Start where you are! Work your way up to a set of strongly positive affirmations by a series of little steps.
The Affirmation Ladders provided in the book are a great tool to transform:
- anger to peace;
- worry to faith;
- criticism to gratitude;
- unworthiness to self-care; and
- cruelty to kindness.
With powerful, shame-busting and life-affirming statements,
you acknowledge the truth of where you are and bit-by-bit shift your inner state to happiness.